In order to stay warm and healthy as winter draws near, it’s crucial to manage your nutrition in addition to purchasing warm clothing and blankets. The winter months can exacerbate skin diseases like eczema and dryness, as well as conditions like arthritis. In the winter, having a robust immune system is important for maintaining the health of our skin, hair, and joints as well as preventing illness. Winter is dreaded by those with arthritis because their joint problems worsen when the temperature drops.

Ghee

During these months of transition, spread a substantial amount of ghee on your chapatis or drizzle a tablespoon of ghee over your rice. Ghee produces heat and keeps the body warm because it is a highly digested fat. One of the fats that is easiest to digest and can provide your body with immediate heat and energy to stay warm is pure and ethically obtained A2 ghee.

Sweet Potatoes

Eat sweet potatoes in a salad or as a filling breakfast choice. Vitamin A, potassium, and fibre are all abundant in sweet potatoes. Frequent ingestion may lessen inflammation, boost immunity, and aid with constipation.

Amla

Vitamin C-rich amla aids in infection prevention. Amla can be consumed as is with a dash of black pepper powder, or it can be made into murabba, pickles, candies, chutneys, or juice.

Jaggery and dates

Rich in vitamins, minerals, and fibre, dates are good for those with arthritis. They are very helpful for people with arthritis. Jaggery is a nutritious sugar substitute that is high in iron and has warming qualities. People who live in areas with high pollution levels and winter smog can benefit from jaggery’s potent lung-cleansing properties.

Millets

Ragi and bajra are examples of millets that are high in fibre and low in glycaemic. They give the body energy, strengthen the joints, and cure any infections. Basically, you should eat all of the millets that are available throughout the winter.

Nuts

Nuts are a great snack if you need to strengthen your immune system. Nuts that are readily available, such as walnuts and almonds, decrease inflammation and cholesterol. They are adaptable and may be incorporated into your diet in a variety of ways.

Mustard leaves

When used with makke ki roti, mustard leaves, or Sarso ka saag, add heat and antioxidants. In addition to being delicious, the combination is a potent source of antioxidants. By include this green superfood in your winter diet, you can avoid frequent cold-season problems and maintain general health.