The best vitamins for sound The best pills and supplements for readers

Self-care is part of a singer’s life process. And what you put into your body has a major impact on what you get feedback on – your voice. But how do we know which vitamin is best for us?

Knowing what vitamins are best for singing can help protect your voice, especially against viruses in the winter. There are many pills and supplements for readers in pharmacies that will definitely thank your voice after taking them because you give it what it needs to grow.

So far we have found that what a person or singer eats and drinks is very important, while the range of pills and potions on the market can be very large. In this article from TeesLearn, we take a look at the most effective natural remedies and boosters for readers’ health.

What to eat and drink before singing

What vitamins are better for singing?

Vitamins, as we know them, have been used since the word was first coined in 1912 by a Polish biochemist, Casimir Funk. But vitamins and minerals in their natural form go back to their history, which is found in foods and plants. So if they exist naturally and are part of our diet, why should we take them in pill form?

There is a lot of disagreement about supplements. It is difficult to prove its effectiveness and some versions are more effective than others. But some vitamins and minerals affect the immune system, certain diseases and conditions.

The best pills and supplements for sound

What vitamins are better for singing?

Having a strong respiratory system is important for readers and the ability to quickly fight colds and flu. Unlike some other professions, it is difficult for you to perform music and singing when you are not feeling well and need high energy levels for live performances. This is why a nutritious diet is so important. However, you can help yourself by taking some quality supplements, especially if you are prone to some health problems.

Does Vitamin C Help with Sound?

It is probably the first vitamin that comes to mind when you think of supplements. Vitamin C is very popular, mostly because of its ability to ward off colds, which is our winter disaster. Taking it before you get sick can reduce the length and symptoms you experience – and is ideal for those who have to sing with a cold. It also helps your body repair itself, including bones, tendons, ligaments, teeth, hair and skin.

If you have strained your vocal cords, or have damaged your vocal cords, this vitamin may shorten your recovery time slightly.

Is high intake of vitamin C good for the body?

Although there may be some side effects, it usually causes a little upset stomach. So be careful not to take too much vitamin C before exercise.

But how do you know if you are deficient in vitamin C? Well, dry skin, bleeding gums, weakened enamel, split ends, bruising, poor immunity (excessive insect bites) and joint pain can all be signs of vitamin C deficiency.

How to clear our vocal cords

What vitamins are good for the voice?

Vitamin A helps vital organs, including the lungs and parts of the voice. However, too much of this can be harmful and toxic to you. It is also much more unusual to have a defect in this than others. If you have trouble producing tears, talk to your doctor, as this can be a sign of vitamin A deficiency. In this case, it will introduce you to a large amount of a standard multivitamin.

Or you can eat it in the following foods:

Carrots, squash, orange peppers, milk, eggs and meat.

Vitamin B is divided into several categories

Thiamine (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid

Vitamin B6

Biotin (B7)

Folate and folic acid

Vitamin B12

The role of B vitamins includes helping the nervous system function properly, providing energy and, in the case of B6, helping the flow of oxygen in the body. If you are taking a B vitamin supplement, it is best to do this early in the day, as it can give you a lot of energy – and it is not a good idea to take it right before bed.

Food sources rich in B vitamins include: whole grains (brown rice, barley, millet), meat (red meat, chicken, fish), eggs and dairy (milk, cheese), legumes (beans, lentils), nuts And nuts. Sunflower kernels, almonds), dark leafy vegetables (broccoli, spinach, kale) and fruits (lemons, oranges, avocados, bananas).