There’s been a real shift for the better as we all know the importance of building mind and body fitness as a key to boosting our immunity, building strength, and maintaining optimum mental and physical health. But we all have trouble making healthy habits stick or simply just make time for a simple 20-minute exercise that our body requires. If you want to lose weight, get fitter, or create a more balanced life, Its Healthy Moms is your one-stop destination.
Puneet Kaur Chhabra is the Founder and CEO of Its Healthy Moms, an online Diet, Nutrition Consultancy and Health Coaching platform. She certainly believes a health coach is a supportive mentor whose aim is to help their clients make healthy diet and lifestyle choices to improve their overall wellness. She has always had an active personality and looks forward to her daily workout. But after her pregnancy, like every other mom, she faced some overwhelming changes in her body. She understood significant benefits associated with physical activity during and after pregnancy for both mother and baby, which led her to question ‘health management approach’. It is then, through Its Healthy Moms, she decided to transform people’s life and actively seek alternatives. By embracing this new approach, she knows her client’s chronic issues can melt away in a matter of months. She is likewise a Health and wellness blogger who has been blogging on health and nutrition for quite a while now. She unequivocally accepts that the word ‘diet’ doesn’t mean starvation. Subsequently, our eating regimen should incorporate all the nutrients needed by the body while having balanced meals. She makes a point that individuals ought to make the most of ITS HEALTHY MOMS, Health and Wellness Plans while fitting conventional nourishments and current wholesome science.
“They do eat all the three main meals as well as snacks, in right proportions thereby having a sustainable diet,” she says. Puneet Kaur Chhabra has always been breaking the myths of ‘dieting’ while helping people lead a healthy lifestyle. With her right guidance, women in over 19 countries have regained health while toning their physique and balancing hormones. As a health coach, Its Healthy Moms mission is to make each person around her experience this incredible feeling of health, oneness with themselves and with the universe.
