Foods For Diabetes: If you have diabetes, controlling your blood sugar levels requires careful attention to what you eat and don’t eat. Individuals who with diabetes should use extra caution and diligence while making decisions in life. Choosing the correct foods is crucial to maintaining good glucose levels whether you have type 1 or type 2 diabetes. If you have diabetes, you should limit your sugar intake, but if you still have a sugar need, there are some healthy options available.

Sweet Foods For Diabetes

Dark Chocolate

When used in moderation, dark chocolate may be a delicious and healthy way to satisfy your sweet tooth. Flavonoids found in dark chocolate may also improve endothelial function, which would reduce insulin resistance and the likelihood of future cardiovascular problems.

Chia Pudding

Chia pudding is a really easy-to-prepare, wholesome and pleasant food. Chia seeds contain both soluble and insoluble fibre. Additionally, the fibre in chia seeds has the ability to ferment in your stomach, promoting the synthesis of short-chain fatty acids and improving the health of your colon.

Fruits

Fruit contains approximately 15 grammes of carbs per serving. If you have diabetes, you should incorporate fruits in your diet. But watch your intake; aim for no more than 15 grammes per dish, and add fruit as a carb in your meal plan.

Banana Cream

Another delicious treat you can have even if you have diabetes is banana ice cream. Bananas’ high fibre content and low glycemic index may aid with blood sugar regulation. According to the American Diabetes Association, one fruit that people with diabetes can eat as part of a balanced diet is bananas.

Greek yoghurt

Yoghurt is a filling, nutrient-dense breakfast option. Greek yoghurt without added sugar has up to double the protein and half the carbohydrates of regular yoghurt. Increasing your protein intake may help you better control your appetite and lessen your desires for food.