Naturally, each one of us wishes to ensure that our dental line stays strong and healthy for our entire life. But, unfortunately, some of us clench our teeth when sleeping unknowingly. This is known as bruxism. Thankfully, Langley dentist recommends using dental night guards to protect your teeth.

What is Teeth Clenching?

Teeth clenching or bruxism is the unintentional grinding of teeth. Some people do this when they are awake. For them, following some behavioral modification techniques can help. But, when it is done during the night, it can affect oral health.

According to the American Academy of Oral Medicine, teeth clenching when a person sleeps is different from clenching done when awake. The patient does not know what he/she does when sleeping. So, he/she can do it with a lot of force. In turn, the person can experience jaw pain or ongoing fatigue. Even, for some patients, continuous pressure on the jaws can lead to jaw dysfunction. Here, dental night guards can come in as a handy solution.

What Can Dental Night Guards Do to You?

Are you unknowingly clenching your teeth during the night? Your dentist in Langley would recommend you use dental night guards. They can help you in the following ways:

Safeguards Your Teeth from Damage

Prevents Headaches and Jaw Pain

Supports Good Night’s Sleep

Final Words

Indeed, initially, it might take some time for you to get used to dental night guards. But, once you are used to them, they will bring a lot of benefits. You can wear the guard around 10 minutes before going to bed. It will allow you to get used to the presence of a dental device.