Nectarines, the summer fruit, are a pleasant alternative to the typical fruits that are accessible all year round because of their sweet-tangy flavour. With the exception of a gene variation that gives them smoother skin than peaches, nectarines and peaches share roughly the same genetic makeup and are thought to have originated in China around 2,000 years ago.

Even more than peaches, stone fruits have a great nutritional profile with high fibre, vitamin A, C, potassium, and a range of minerals.

Because nectarine is rich in antioxidants, minerals, and other incredible elements, eating it can improve your immunity and general health. Nectarines are a low-calorie fruit that’s perfect for satisfying mid-meal cravings. In addition to preserving the health of your digestive system, its high fibre content keeps you full.

Benefits to your health from including nectarines in your diet during the summer and monsoon:

1. Rich in antioxidants

Antioxidants including polyphenols, vitamin C, and beta-carotene abound in nectarines. These substances combat oxidative stress by neutralising free radicals in the body. Frequent use of foods high in antioxidants lowers the chance of developing chronic illnesses and enhances general health.

2. Improves heart health

Since nectarines are strong in potassium, they are also heart-healthy foods. The mineral helps control blood pressure by counteracting the effects of salt. Additionally, nectarines are a rich source of fibre, which lowers cholesterol and lowers the risk of heart disease.

3. Improves digestion

Count on nectarines to cure any digestive issues. A high fibre content in nectarine aids in better digestion. Fibre increases the volume of stool, which helps to reduce constipation and encourage regular bowel movements.

4. Strengthen the immune system

Because they are high in vitamin C, nectarines can greatly boost immunity and should be a part of any diet to keep the immune system strong. White blood cell formation, which is necessary to combat infections, is facilitated by this vitamin. Consuming nectarines can help maintain the health of your immune system.

5. Promote skin health

Nectarines, rich in vitamins and antioxidants, improve the health of your skin. Vitamin C, which promotes the formation of collagen, can help balance the hydration and softness of your skin. Nectarines support the upkeep of radiant, healthy skin.

6. Weight management

Because they are high in fibre and low in calories, nectarines may be a good option for anyone on a weight loss regimen. The fibre content decreases overeating and raises feelings of satiety. They also make a tasty, filling, low-calorie snack.

7. Supports eye health

Lutein and zeaxanthin, two carotenoids crucial to eye health, are found in nectarines. These substances work as a preventative step against cataracts and age-related macular degeneration.