Research has shown that fed state exercise is just as effective at burning fat as fed state exercise
Two groups of obese men participated in a six-week endurance training program as part of the study. Each group committed to five weekly cardio sessions and consumed the same foods. Is that the only distinction? One group worked out prior…
A study determines the weekly amount of exercise required to control blood pressure
You don’t want to peak too early in life when it comes to exercise for heart health. According to recent research, you should maintain your level of exercise through middle age if you want to guard against high blood pressure…
