Physical Activity Has Just as Much Mental Health Benefits as Counseling or Taking Medicine According New Research
Worldwide, depression affects around 300 million people, according to The World Health Organization. However, a recent study published in the BMJ Medical Journal reveals that when it comes to managing mental health, exercise might be just as helpful as other…
A Higher Quality Of Life Is Associated With Physical Activity In Older People
A Cambridge study of nearly 1,500 adults found a correlation between lower quality of life and less time spent physically active adults over sixty. The same was true for an increase in the amount of time spent sitting still, such…
