Resident Weekly

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Superfoods

4 Surprising And Powerful Health Benefits Of Including Caviar In Your Diet, From Iron To Calcium

Caviar is full of vital nutrients that promote your general health, especially because it contains a lot of omega-3 fatty acids. It may surprise you to learn that caviar can help heart health by reducing inflammation and harmful cholesterol. Additionally,…

5 Incredible Reasons for Including Makhana in Your Daily Diet

Fox nuts, also known as makhana, are a widely consumed food that have long been a favourite across many cultures. It’s a delicious snack because of its crisp texture and subtle, nutty flavour. Reasons For Adding Makhana To Everyday Diet…

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