Workout Length Benefits For the Heart Vary Depending On Gender, According to a Study
Preventive cardiologist Dr. Verity Ramirez of the Lifespan Cardiovascular Institute stated, “The authors definitely brought up a few possible explanations.” Women can exercise less frequently than males and still have larger health advantages, according to recent studies from the Smidt…
Bashir Memarzadeh Ghafari Talking About Supplements
The use of nutritional supplements among athletes is widespread. However, little is known about the relationship between nutritional adequacy and NS usage. The aims of this study were to evaluate the NS usage and to compare the nutritional intake from…
“A human’s best friend is his body”, says fitness influencer Dan Martin Paul as he encourages positivity during the tough times
The world we are living in has become a digital ecosystem with everything accessible over the internet. Be it ordering food, shopping, education or fitness training; things have been made available for people over the webspace in this time of…
Five tips for winter diet by Charanjit Singh Sehmbi
November end often marks the beginning of winter in India and with it, your body also tries to adapt itself to the season. The reason is that due to the lack of sunlight and low temperature our hormone level changes,…
